CLASSES
We offer a wide range of Muay Thai classes tailored to different skill levels, ages, and fitness goals. Through training, you will build strength, improve fitness, develop confidence, and learn practical self-defence skills in a structured and supportive environment. Whether you’re looking to get fit, learn authentic Muay Thai, or progress towards competition, our experienced trainers provide clear guidance to help you develop at your own pace.
Training Options
Choose the Muay Thai Program That Fits Your Level
Kids Muay Thai
(Ages 4 – 8 Years)
Kids Muay Thai
(Ages 9 – 12 Years)
Beginners Muay Thai
Strength & Conditioning
Beginners Muay Thai
Perfect for beginners, this class breaks Muay Thai down to the basics: clean technique, simple combinations, and strong movement. You’ll learn how to punch, kick, knee, and block with correct form while building fitness, confidence, and a solid foundation that sets you up for every other class on the timetable.
Kids Sparring & Clinching
Designed for kids who are ready to take the next step, this class introduces clinching and controlled sparring in a safe, supervised setting. Young members develop timing, control, defence, and ring awareness while learning discipline, respect, and good training habits that carry over into every session.
Intermediate /
Advanced Muay Thai
High‑intensity training for experienced students, this class hammers advanced technique, pad work, and clinching while putting your conditioning under real pressure. It’s the place to sharpen skills, build genuine fight readiness, and push yourself to a higher level alongside serious training partners.
All Levels Muay Thai
Designed for all experience levels, this high-energy class sharpens your technique, builds full‑body fitness, and develops strong conditioning through structured, high‑intensity rounds. Coaches offer progressions and options for every drill, so complete beginners and experienced fighters can train side by side while pushing hard at their own pace.
MSP Fight Team
Built for seriously committed members, this program is for those prepared to push past their limits. You’ll be held to fight-team standards as you develop fight-ready skills, ruthless conditioning, and a hardened mindset inside a focused team environment, with a clear pathway toward training and performing at an elite level.
Strength & Conditioning
Strength & Conditioning is designed to build the engine behind your Muay Thai. In this class you’ll work through a mix of functional strength drills, core stability work, and conditioning circuits that support sharper technique, faster recovery, and better power in your strikes. Sessions are tailored for all levels, with options to scale each exercise so beginners feel supported and experienced fighters stay challenged.
