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Life Gets Full Fast Work gets busy. Family life gets busy. Your phone never really stops. The week fills up before it has even started, and somewhere in the middle of all that, looking after yourself often slips down the list. We all know that we need to train, but the usual options do not always stick. A few gym sessions come and go. A treadmill routine feels repetitive. Motivation dips. Life takes over. Before long, training becomes another thing you meant to do, rather tha

They Might Look Similar at First. They Are Not the Same. Majority of people use the words Muay Thai and kickboxing as if they mean the same thing. It makes sense on the surface. Both involve punching. Both involve kicking. Both are striking based martial arts. Both can improve fitness, confidence, coordination, and self-defence. If you are new to martial arts, it is easy to look at a class, see gloves and pads, and assume it all falls into the same category. But once you spen

If You Feel Unfit, You Are Not Alone One of the most common things we hear from new people is this: “I want to start, but I feel too unfit.” It is a completely normal feeling. A lot of people are interested in Muay Thai but hold themselves back because they think they need to get fitter first. They tell themselves they should lose a bit of weight, improve their cardio, or get into better shape before stepping into a gym. The problem with that thinking is simple. Muay Thai is