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They Might Look Similar at First. They Are Not the Same. Majority of people use the words Muay Thai and kickboxing as if they mean the same thing. It makes sense on the surface. Both involve punching. Both involve kicking. Both are striking based martial arts. Both can improve fitness, confidence, coordination, and self-defence. If you are new to martial arts, it is easy to look at a class, see gloves and pads, and assume it all falls into the same category. But once you spen

If You Feel Unfit, You Are Not Alone One of the most common things we hear from new people is this: “I want to start, but I feel too unfit.” It is a completely normal feeling. A lot of people are interested in Muay Thai but hold themselves back because they think they need to get fitter first. They tell themselves they should lose a bit of weight, improve their cardio, or get into better shape before stepping into a gym. The problem with that thinking is simple. Muay Thai is

Starting Muay Thai Can Feel Like a Big Step If you have been thinking about trying Muay Thai, but keep putting it off, you are not alone. A lot of beginners feel the same way before their first class. Some worry they are too unfit. Some think they are too old. Some assume a real Muay Thai gym will be intimidating or full of experienced fighters who already know exactly what they are doing. Others are simply nervous about walking into a new environment and not knowing what to